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      <image:caption>These options are best consumed within 30-45 minutes before your workout so your body has time to digest, but if you’re like me and try to get to that 6am class with a 5:30 alarm clock, go for the easier and faster digestable option: apple sauce and protein powder. My go-to post workout meal for a 6am class: Arbonne Fizz Scoop of collagen Banana If I’m working out in the afternoon/evening: Banana Slice of turkey deli meat If I’m going on a run: GoGo Squeeze pouch Slice of turkey deli meat *Depending on how long the run is, I may eat a pounch AND a banana. Those options are just what work for me, you can try these out or experiment with what works for you. The biggest thing is to make sure you are getting a balance of protein and carbs to give you the energy naturally and fuel you need to crush your workout! You got this, friend!</image:caption>
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